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TRAIN THE RIDER'S SHOULDER LIKE NEVER BEFORE!

Become a Certified Rider Biomechanics Trainer and learn to teach shoulder coordination, rein contact, and upper-body elasticity with clarity and precision.

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EMBODIED RIDER BIOMECHANICS

SHOULDER TRAINER DIPLOMA 

Mentorship-Based Certification

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Unlock both diplomas for the lowest price available. This limited offer runs until February first.

LIMITED TIME BUNDLE OFFER
 

Train Your Seat® has redefined how equestrians move, ride, and teach.
This isn’t just anatomy, it’s applied biomechanics through embodied learning. You’ll use the Train Your Seat® framework to guide your riders from awareness to transformation, teaching them how to feel, adjust, and refine their own movement in real time.

With the integration of imagery, proprioceptive tools, and dynamic cueing, you’ll learn to unlock upper-body balance and rein contact that supports the horse, rather than restricts it.

NOW, IT’S YOUR TURN.

Gain the tools to teach shoulder-centered biomechanics with confidence, guiding riders toward lightness, fluidity, and true connection through functional alignment and dynamic awareness.

This isn’t just learning, it’s mastery.

REGISTER NOW

SHOULDER TRAINER DIPLOMA COURSE SCHEDULE

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Weekend Intensives (8 AM to 11 AM MST)

April 18 and 19, 2026 Saturday and Sunday

May 23 and 24, 2026 Saturday and Sunday

June 13 and 14, 2026 Saturday and Sunday


Weekly Classes (11 AM to 1 PM MST)

March 24, 2026 (Tuesday) - Welcome Call and Fundamentals

April 2, 2026 (Thursday) - Shoulder Joints and Scapulothoracic Rhythm

April 9, 2026 (Thursday) - Muscles of the Shoulder in Motion

April 23, 2026 (Thursday) - Fascia, Elastic Support, and Following Arms

April 27, 2026 (Monday) - Elbow Mechanics and the Path of the Rein

May 5, 2026 (Tuesday) - Foundations of Rein Contact

May 14, 2026 (Thursday) - The Hand and Wrist, Fine Motor Control for Precise Aids

May 28, 2026 (Thursday) - Case Studies and Applied Movement Analysis

June 4, 2026 (Thursday) - Breath and Shoulder Coordination

June 18, 2026 (Thursday) - The Jaw

June 25, 2026 (Thursday) - Final Integration and Application

Schedule Subject to Change: This schedule is a guideline and may be adjusted as needed to best support learning. While changes are rare, some topics may be covered more quickly or require additional time.

ABOUT THIS PROGRAM

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This certification dives into the biomechanics of the shoulder, elbow, wrist, hand, and jaw, exploring how each influences rein communication, rider posture, and upper-body harmony.

You’ll learn to teach riders from the inside out—through anatomical embodiment, sensory awareness, and refined coordination techniques. The result? Riders who move with their horses, not against them.

💡 What You’ll Gain:

✔️ Deep understanding of shoulder and upper-limb biomechanics
✔️ Tools for teaching balance, elasticity, and rein feel
✔️ Imagery-based cueing methods that transform posture and tension patterns
✔️ Practical applications for mounted and off-horse training
✔️ A framework for teaching riders to find freedom and precision through movement awareness

Graduates leave fully equipped to teach lessons and workshops that combine scientific understanding with embodied learning, helping riders achieve more consistent contact, stability, and freedom of motion.

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WHAT'S INCLUDED

Intensive Training & Live Sessions
  • 30+ Hours of In-Depth Theory and Application
  • Live online training webinars delivered via Zoom
  • Guided movement explorations and riding applications
On-Demand Resources & Learning Tools
  • Access to Train Your Seat® Online Educator Portal

  • Recorded lessons and mounted application videos (on-demand)

  • Train Your Seat® Shoulder Trainer Manual

 

Personalized Mentorship & Coaching 
  • Individually assigned mentor

  • Personalized mentorship meetings

  • 1:1 coaching sessions tailored to your professional goals

Community & Certification
  • Train Your Seat® Certified Trainer Forum

  • Embodied Rider Biomechanics Shoulder Trainer Certification

  • Train Your Seat® Trainer License

Online Program

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Access all your training content through the Train Your Seat® Online Education Portal at any time. You’ll have full access to videos, class recordings, and study materials,so you can learn and review at your own pace.

Instructors

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Alysen Starko-Bowes

Founder Train Your Seat Equestrian & Embodied Rider Biomechanics

 

Investment

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Investment: 2000 USD

Payment plans are also available!

 

BONUS: Equestrian Ball Training Course

($497 USD value)

As part of your certification, you’ll receive exclusive access to the Ball Training Course — a unique toolkit designed to elevate your teaching. This course provides innovative techniques using balls in the saddle to enhance riders' feel, proprioception, and body awareness. By incorporating this method, you’ll be able to guide riders in developing a refined sense of balance and movement, empowering them to connect more intuitively with their horses. This bonus course adds extra depth to your skill set, setting you apart as a trainer with specialized tools for optimal rider biomechanics.

SHOULDER TRAINING MANUAL

YOUR BIOMECHANICS BLUEPRINT

Access the 100+ page Train Your Seat® Shoulder Trainer Manual, your comprehensive guide to the anatomy and biomechanics of the shoulder and upper limb in equestrian movement.

This manual explores the structure and function of the shoulder girdle, scapula, arm, hand, and jaw, and how these influence rein connection, balance, and posture.

You’ll learn how the shoulder complex integrates with the spine and seat to create fluid, stable, and coordinated movement, both in and out of the saddle.

With detailed illustrations, imagery suggestions, and teaching cues, this manual is your go-to resource for guiding riders toward lightness and refined communication.

SNEAK PEAK:

INSIDE THE TRAIN YOUR SEAT® SHOULDER TRAINER MODULES

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This comprehensive certification program is designed to help you understand and teach the functional mechanics of the shoulder complex as it applies to equestrian movement. Each module combines theory, movement exploration, and teaching application.

EMBODIED AWARENESS OF THE SHOULDER GIRDLE

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This module teaches trainers how to guide riders into sensing the real position, tone, and movement of their shoulders. You will learn awareness drills that reduce unconscious bracing and help riders organize their upper body so rein contact becomes steadier and more consistent.

 EMBODIED RIDER BIOMECHANICS OF THE UPPER BODY

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In this module you learn how to teach shoulder anatomy through embodiment so riders can feel the placement and motion of their scapulae, clavicles, ribs, and humerus in real time. This approach gives riders clearer upper body coordination and reduces the compensations that interfere with rein clarity.

ADAPTIVE STABILITY AND ELASTIC SUPPORT

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This module focuses on teaching stability without rigidity. You will learn how the shoulder girdle absorbs motion from the horse and how to train riders to create elastic support that follows the horse’s head and neck while keeping the hand quiet and responsive.

THE ELBOW JOINT

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Examine the role of the elbow in maintaining soft, adaptive contact. Discover how this joint bridges stability and flexibility between hand and shoulder. This module gives you a clear understanding of how the elbow actually functions during riding so you can help riders maintain a steady, elastic line from seat to hand.

THE WRIST & HAND

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Refine understanding of the rider’s hand as a sensory and expressive tool. Learn how subtle mobility in the wrist enhances feel and connection through the reins. This module focuses on the anatomy of the wrist and hand so you understand how grip, alignment, and small joint movement influence rein clarity. You will learn how the carpal bones, flexors, and extensors create steadiness without tension and how subtle imbalances travel through the entire arm into the contact. This lets you teach riders to use their hands with precision, softness, and stability which supports clearer communication with the horse.

BREATH, JAW AND UPPER BODY INTEGRATION

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This module teaches how breath patterns and jaw tension influence the quality of shoulder function. You will learn breath based embodiments that improve rib mobility, reduce upper body bracing, and help riders maintain a more stable seat and clearer rein contact.

SENSORY TRAINING AND PROPRIOCEPTIVE INPUT 

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This module teaches you how to use balls, bands, hands on feedback, and environmental cues to improve proprioception in the shoulder girdle. Trainers learn how to up regulate sensory awareness so riders develop steadier hands, clearer rein aids, and more accurate feel of the horse’s movement.

COACHING LANGUAGE AND PROCESSES FOR EFFECTIVE TRAINING

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This module shows how to apply the EPIC framework to shoulder related coaching. You will learn precise cue language, correction strategies, and self guided learning tools that help riders take responsibility for their movement patterns and make lasting changes in their contact and communication.

 

MEET YOUR MENTOR

ALYSEN STARKO-BOWES

Alysen is the founder of Embodied Rider Biomechanics by Train Your Seat®

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Alysen Starko-Bowes is the founder of Train Your Seat®, an international rider biomechanics education program. With a background in psychology, competitive dance, and extensive training in kinesiology, biomechanics, and imagery, she helps equestrians move with precision, fluidity, and feel. Alysen developed her approach after years of studying mind-body movement and now certifies trainers around the world in teaching anatomically-informed, embodied rider coaching that improves performance and partnership.

NOT SURE IF THIS PROGRAM IS RIGHT FOR YOU?

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BOOK A DISCOVERY CALL

We understand that investing in a professional certification is a big decision. That’s why we’re offering a completely free, no-obligation discovery call to:

  • Discuss your training & career goals
  • Help you determine if this certification aligns with your needs
  • Answer any questions about the program, payment plans, and what to expect
BOOK YOUR CALL NOW

WHAT OUR STUDENTS THINK: 

“This course will fundamentally change the way you ride and the way you coach others. The knowledge and the experience of feeling the change in your own body as you apply what you have learned by either working with the simulator yourself of coaching others through the process will set you apart from other trainers in the market. It is worth the investment in both time and money.”

Yolanda Delport
Train Your Seat Rider Biomechanics Trainer, Biomechanics & Centred Riding Trainer, FEI Dressage Steward

“I have attended many online courses in different topics. This one with Alysen Starko-Bowes at Train Your Seat is really world class. For me, this is much better than going to a course in person. Having the opportunity to re-watch the webinars several times is fantastic. And thanks to all my classmates who shared all their wisdom during the course. Hope to meet you next course!”

- Pernilla Elving
Train Your Seat Rider Biomechanics  Trainer, Franklin Method® Equestrian Spine Trainer, Väderstad Sweden

“Practical learning through experience, movement, anatomy and biomechanics has made all the difference for me. Both personally and in working with clients. Results come so much faster!”

- Janneke Jansen
Train Your Seat Rider Biomechanics Trainer Franklin Method® Level 1 Educator, Zundert Netherlands

“Train Your Seat connects beautifully to the knowledge I already had, so I can weave it effortlessly into my lessons and even in horse coaching sessions. For me, it’s a great foundation and it gives immediate visible and tangible results.”

- Joyce van Asselt
Train Your Seat Rider Biomechanics Trainer

"Truly one of the best distance learning courses"

I have taken a lot of distance learning courses and this was truly one of the best. Very pedagogic and all the exercises meant that I did not get tired during the four hours. For me, this is much better than going on a course live. Having the opportunity to watch webinar several times is fantastic

"Complex topics are explained in a simple, straightforward way"

Overall I really enjoyed the course! Alysen has a way of explaining even complex topics in a simple, straightforward way which I really appreciated as someone who has had zero previous training on anatomy. I will definitely be back for another one

"What I love when teaching is how clients get instant feedback" 

 Overall I really enjoyed the course! Alysen has a way of explaining even complex topics in a simple, straightforward way which I really appreciated as someone who has had zero previous training on anatomy. I will definitely be back for another one

FULL DETAILS

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FREQUENTLY ASKED QUESTIONS

 PAYMENT PLANS 

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LIMITED TIME BUNDLE OFFER

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Get both diplomas for a fraction of the cost. The shoulder and pelvis work together in every stride, so learning both gives you a complete method you cannot get from a single course. This limited offer is available until February first only, making it the most cost effective way to elevate your biomechanics teaching.

 Course Dates
Pelvis Trainer Diploma begins September 22, 2026
Shoulder Trainer Diploma begins March 24, 2026