Spots are limited and will fill on a rolling basis.
Mentorship Program for Equestrian Trainers on Rider Biomechanics
Our Embodied Rider Biomechanics™ program by Train Your Seat is dedicated to equestrian trainers who seek to deepen their understanding of the intricate connection between horse and rider.
We empower trainers with cutting-edge techniques in biomechanics, mental imagery, and somatics to enhance rider awareness, optimize movement efficiency, and foster harmonious communication
Join our 3-month ONLINE training on the Lower Leg to discover leg imagery and embodiment techniques.
September 2024- December 2024
REGISTER NOWAbout This Program
⎯⎯⎯⎯⎯
Over the course of this 3-month online mentorship, you'll delve into our unique core principles—anatomical education, embodied function, and imagery—designed specifically for equestrian trainers.
This program goes beyond theory; it's not just a lecture series or generic movement training. You'll engage in an interactive format, addressing your unique challenges as a trainer and integrating practical solutions that enhance your coaching.
Upon completing this training, you'll gain a fresh, advanced perspective on rider biomechanics and movement, fully equipped with practical tools to immediately apply in your coaching sessions. You'll master mind-body exercises and imagery techniques that can be seamlessly integrated into both ground and mounted work, revolutionizing your lesson plans and delivering the results you've been striving to achieve with your riders.
Discover how to effectively utilize tools like Balls and Bands, alongside scientifically-backed principles, to amplify their benefits in your training sessions.
Join the ranks of our graduates who call this cutting-edge, innovative course the best investment they've made in their professional development as trainers.
REGISTER NOW →
Location & Time
⎯⎯⎯⎯
Online Virtual Training
Training education video portal “Train your Seat Online”
Webinars are interactive and hosted via Zoom
Instructors
⎯⎯⎯⎯
Alysen Starko-Bowes
Founder Train Your Seat Equestrian
Dates
⎯⎯⎯⎯
Live Training Schedule
Times in MST (US & Canada):
September 28-29
8:00am - 12:00pm
October 3
11:00 am - 1:00pm
October 12-13
8:00am - 12:00pm
October 23
11:00 am - 1:00pm
November 2-3
8:00am - 12:00pm
November 13
11:00 am - 1:00pm
November 16-17
8:00am - 12:00pm
November 19
11:00 am - 1:00pm
December 7-8
8:00am - 12:00pm
Investment
⎯⎯⎯⎯
Investment: 1997 USD
Payment plans are also available!
MEET YOUR MENTOR
ALYSEN STARKO-BOWES
Alysen is the founder of Train Your Seat Equestrian Training & Rider Biomechanics
────
Alysen's connection to horses began in her childhood on her grandparents' farm. She attended the University of Alberta in Canada for a BA in Psychology. After university, she dove deeply into the combination of psychology with movement and the body. Studying under some of the top leaders in the field of mind-body movement. She served as a faculty member for an imagery based systematic method for movement and postural retraining.
With extensive training in kinesiology, biomechanics, mental imagery, and somatics, she has been dedicated to working with equestrians for over 11 years.
In 2018, Alysen was invited to develop the equestrian branch for a prominent movement education program, which later led to the creation of Train Your Seat Equestrian Training; designed to fully acknowledge and encompass the unique interaction between horse and rider.
At the heart of Train Your Seat's philosophy is an understanding of the dynamic between horse and rider. This horse-and-rider-centric approach allows for a holistic training method that optimizes communication and enhances movement efficiency. This methodology prioritizes the welfare of both partners, ensuring a harmonious and effective partnership.
What's Included
⎯⎯⎯⎯⎯⎯
✓ 5 Weekends of intensive live webinar sessions
✓ Online Educator Portal with riding application videos to view on demand
✓ Individually assigned mentor
✓ Personalized Mentorship Meetings
✓ 1:1 Mentorship Coaching Sessions tailored to your specific goals and challenges
✓ Train Your Seat Equestrian Lower Leg Trainer Manual
✓ Train Your Seat Lower Leg Training 2024 Facebook group where you can connect with fellow trainees and ask the faculty questions.
✓ Equestrian Ball Certification
✓ Train Your Seat Trainer License
✓ Mind Body Fundamentals
REGISTER NOWLOWER-LEG TRAINING MANUAL
Get access to the 100+ page manual on Embodied Rider Biomechanics™! This comprehensive guide takes you through every critical aspect of biomechanics, beginning with an in-depth look at Bone Dynamics and progressing through the intricate details of Muscles and Fascia. You’ll explore the anatomy and function of the knee, including the menisci, patella, ligaments, and muscles, gaining valuable insights into how these components contribute to overall stability and movement. The manual also delves into the complex structure of the foot, covering the joints, muscles, and fascia that play essential roles in rider balance and performance. With clear explanations and detailed illustrations, this manual is designed to help you fully understand and embody the principles of rider biomechanics, enhancing your riding experience through a deeper connection with your body’s mechanics.
A peek inside the on-demand
Train Your Seat Equestrian Lower-Leg Diploma
The Bone Dynamics
In this module you'll focuses on understanding the movement and alignment of your bones while riding. By learning how to optimize the bone structure’s role in balance and coordination, you’ll develop a stronger foundation, gain better control, and improve your overall coordination with your horse. Unlock smoother, more effective riding by mastering the dynamics of your bones in movement.
Arthrokinematics of the Knee
This module delves into the intricate movements within the knee joint that are crucial for leg aids and alignment. You’ll explore how the knee’s rolling, gliding, and spinning motions impact your leg position, stability, and control in the saddle. Understanding these subtle mechanics will help you improve balance, prevent strain, and enhance your riding posture.
The Menisci
This module focuses on the two crescent-shaped cartilage structures within the knee joint that play a vital role in shock absorption, stability, and movement. You’ll learn how the menisci support and protect your knees while riding, ensuring smoother transitions, enhanced balance, and greater comfort in the saddle. Understanding their function helps you maintain optimal joint health and improve your riding performance.
The Patella
This module explores the function and significance of the kneecap in riding. You’ll learn how the patella enhances the leverage of your thigh muscles, aids in knee extension, and stabilizes the joint, allowing for more controlled and powerful leg movements. Understanding the role of the patella helps you optimize your riding position, improve alignment, and reduce the risk of knee discomfort or injury.
The Knee Ligaments
This module provides an in-depth look at the key ligaments that stabilize the knee joint. You’ll learn how these ligaments support knee movement, maintain alignment, and protect against strain or injury while riding. By understanding the role of each ligament, you can enhance your stability in the saddle nd improve leg control.
Introduction to the Foot
This module provides a foundational understanding of the foot’s anatomy and its impact on riding performance. You’ll explore the role of the foot in balance, stability, learning how proper foot positioning and alignment can enhance your overall control and fluidity in the saddle. This module lays the groundwork for achieving a more secure and effective connection to the stirrups.
The Ankle (Talocrual) Joint
This module examines the primary joint connecting the foot to the leg, crucial for maintaining balance and flexibility while riding. You’ll discover how the ankle joint’s range of motion affects your lower leg’s alignment, shock absorption, and connection with the stirrup. By mastering the mechanics of the talocrural joint, you can improve elasticity and mobility of the ankle to achieve smoother, more controlled movements.
Foot Lesson
This module dives into the practical application of foot anatomy and mechanics in riding. You’ll learn how to position and engage your feet to maintain balance, absorb shock, and communicate effectively with your horse. This lesson provides actionable techniques to optimize foot placement, enhance stability, and improve your overall riding experience.
Imagery for Muscles & Fascia
This module explores the use of visualization techniques to enhance muscle engagement and awareness while riding. You’ll learn how specific muscles within the lower leg and foot. By applying these imagery practices, you can create more effective movements, reduce tension, absorb force, find more suppleness and elasticity in the leg and foot. With more suppleness and elasticity, leg aids become much clearer and more precise.
BONUS: Equestrian Ball Training Course
($547 USD value)
Take the guesswork out of riding with Balls with this online workshop series. We’ll show you how our scientifically proven method (with published research) instantly and cumulatively improves feel, coordination and suppleness.
Got any questions?
Schedule a FREE 30 minute risk free discovery call with Alysen.
“This course will fundamentally change the way you ride and the way you coach others. The knowledge and the experience of feeling the change in your own body as you apply what you have learned by either working with the simulator yourself of coaching others through the process will set you apart from other trainers in the market. It is worth the investment in both time and money.”
Yolanda Delport
Train Your Seat Rider Biomechanics Trainer, Biomechanics & Centred Riding Trainer, FEI Dressage Steward
“I have attended many online courses in different topics. This one with Alysen Starko-Bowes at Train Your Seat Equestrian is really world class. For me, this is much better than going to a course in person. Having the opportunity to re-watch the webinars several times is fantastic. And thanks to all my classmates who shared all their wisdom during the course. Hope to meet you next course!”
- Pernilla Elving
Train Your Seat Rider Biomechanics Trainer, Väderstad Sweden
“Practical learning through experience, movement, anatomy and biomechanics has made all the difference for me. Both personally and in working with clients. Results come so much faster!”
- Janneke Jansen
Train Your Seat Rider Biomechanics Trainer, Franklin Method® Level 3 Educator, Zundert Netherlands
“Train Your Seat connects beautifully to the knowledge I already had, so I can weave it effortlessly into my lessons and even in horse coaching sessions. For me, it’s a great foundation and it gives immediate visible and tangible results.”
- Joyce van Asselt
Train Your Seat Rider Biomechanics Trainer
What Our Students Think:
"Truly one of the best distance learning courses"
I have taken a lot of distance learning courses and this was truly one of the best. Very pedagogic and all the exercises meant that I did not get tired during the four hours. For me, this is much better than going on a course live. Having the opportunity to watch webinar several times is fantastic
"Complex topics are explained in a simple, straightforward way"
Overall I really enjoyed the course! Alysen has a way of explaining even complex topics in a simple, straightforward way which I really appreciated as someone who has had zero previous training on anatomy. I will definitely be back for another one
"What I love when teaching is how clients get instant feedback"
What I love when delivering a session is how clients get instant feedback on how to notice a change in their body which also affects their horse….that is truly lovely to see!
Important Information
Click on each item to expand!
