TRAIN YOUR SEAT
EQUESTRIAN BALL WORKSHOP SERIES
Leave this workshop series knowing exactly how to use Balls and how to create sustainable changes in your riding
⎯⎯⎯⎯⎯
Do you struggle to sit deeper, move better, have good posture and ideal alignment?
Often when riders start using Balls, they don’t know where or how to begin. They find themselves trying to figure things out with trial and error. They soon notice that the balls are effective! But they have no idea of the next level benefits that can be had by learning a specific step by step system for using them.
During this workshop, we’ll take the guess work out of riding with Balls. We’ll show you how our scientifically proven method (with published research) creates lasting positive change in riders and the partnership with their horse.
REGISTER NOW
SIMPLY SITTING ON THE BALLS ONLY GIVES YOU A FRACTION OF THEIR BENEFITS. WITHOUT IMAGERY AND EMBODIED FUNCTION, BALLWORK WILL NOT CREATE ANY LASTING CHANGE.
STEP BY STEP FRAMEWORK TO TRANSFORM YOUR RIDING PERFORMANCE.
✓ FEEL MORE SUPPLE IN YOUR SEAT SO YOU CAN DIRECT YOUR HORSE MORE EFFECTIVELY
✓ RELEASE LONG-HELD TENSION SO YOU CAN GIVE AIDS INTUITIVELY AND WITH EASE
✓ USE PROPRIOCEPTION TO NATURALLY SYNC UP WITH YOUR HORSE
✓ BECOME MORE AWARE OF YOUR BODY SO YOU CAN SELF-CORRECT MISALIGNMENTS
✓ MASTER YOUR MINDSET SO YOU FEEL RELAXED AND FOCUSED
Many equestrians use balls to improve their posture, movement, and cues.
Very few know how to use balls for riding correctly, which means most riders and teachers are missing out on 75% of their benefits.
Expand your toolkit by learning Train Your Seat philosophy, embodied function, and Imagery. If you’re already using the balls, your results are going to multiply. If you’ve never tried them, you’ll reach a whole new level of potential in yourself and your horse.
This Workshop is Comprised of The
Unique Approach:
IMAGERY
____
This is where you learn positive imagery in relation to your anatomy. It’s not just imagery or visualization, it’s the imagery combined with dynamic movement and embodiment that makes this mind body process unique.
There are 1000s of images in the and is always growing as new approaches and new scientific studies are published.
ANATOMICAL EMBODIED FUNCTION
____
When we move our bodies in alignment with our anatomy, that’s embodied function. We want the map of our body that we have in our brain to match what is anatomically correct.
When the map is more accurate, you will move in a much more functional and healthy way with your horse.
PROPRIOCEPTION
____
Proprioception is your ability to physically sense what’s going on in your own body, and what’s going on for your horse. It’s also the ability for your nervous system to produce and coordinate movement.
Simple exercises and images to wake up proprioception and get your “antenna” receiving all the information that’s available to you.
—————
Learn simple processes and images to work with the nervous system and create changes in a rider’s movement that are both immediate and lasting.
Modules Included:
⎯⎯⎯⎯⎯⎯
✓ Train Your Seat Ball Framework
✓ Anatomical Embodiments
✓ Equestrian Ball Basics
✓ Step By Step Use Of Balls In Riding
✓ Trouble Shooting Ball Use For Common Rider Issues
✓ How To Start Using The Balls With A New Rider
✓ How To Progress Ball Use For More Advanced Riders
✓ How To Use Different Balls In Different Gaits
✓ Balls For The Pelvis (Seat, Hip Joints, Sacrum)
✓ Balls For The Upper Body (Shoulders, Posture, Rein Contact)
✓ Balls For The Lower Body (Thighs, Knees, Ankles)
✓ Dismounted Ball Exercises To Reduce Tension, Train The Core, Balance The Pelvis And Increase Mobility
+ FREE BONUSES:
Having some more anatomical embodiments in addition to the Ball training will further help you achieve results with your riders. We’re offering you free access to the following Equestrian Anatomical Embodiment Live Stream Workshops:
BONUS #1 - ABDOMINALS & CORE
During this 2-hour workshop you’ll learn how to…
- Create stability in your core while still allowing for movement in your seat.
- Effectively counterbalance the movement from your horse so your torso looks still.
- Embody the mechanisms that provide dynamic stability.
- Train the abdominals and ‘core’ muscles using Balls.
BONUS #2 - THE SUPPLE PSOAS
During this 2 hour workshop you’ll learn how to..
- Coordinate your hip joint and psoas for more fluidity in your pelvis.
- Stretch the psoas properly for optimal strength and flexibility; this will create more open hip joints.
- Become aware of any asymmetries in your hip joints that could potentially impact your horse.
*Including printable PDF exercise guides from each workshop.
Practical tools to focus your mind and become more self-aware so you can improve your connection with your horse.
You’ll be able to finally feel tangible improvements in your riding quickly and easily that you’ve been constantly struggling to achieve.
Highly recommend this course! Despite using the Franklin Balls for the past 2 years, the course solidified a lot of the concepts, and showed the science behind it! Alysen is a great instructor, breaking down the info in bite size pieces! Thanks again for a great course.
Train Your Seat 1* Rider Biomechanics Trainer InteractiveHorseSimulator.com
“Retaking this workshop online is awesome! I’ve picked so much more up. Especially to rewatch the videos as we didn’t get many of the videos from the in person event I did last year. It’s great thank you!”
- Sophie Hargreaves
Horse and Rider Physio
TRAIN YOUR SEAT EQUESTRIAN BALL WORKSHOP SERIES
Find out why hundreds of riders and trainers use balls as an indispensable tool in their training tool box to transform movement for riders and horses.
JOIN THE WORKSHOP NOW