PELVIS TRAINER 2024
WEBINAR RECORDINGSĀ
Mentor Meeting
Module 1 Day 1
- Introduction to the imagery toolbox
-
Proprioception and Body Schema
-
Introduction to the Pelvis
-
The Pelvis Dance
-
The Hip Joint
Module 1 Day 2
- Coordination and goal setting
- Ā Internal movements of the pelvis
- Ā Dynamic movements of the pelvic bones and femur
Module 2 Day 1
- Motor Imagery / Mental Simulation of Movement
- The Sacrum
- Pelvic Bone as a Wheel
Module 2 Day 2
- Efficiency
- Ligaments of the Sacrum
- Biomechanics of Walk
Module 3 Day 1
- Introduction to Muscles
- Introduction to Fascia
Module 3 Day 2 Part 1
- The Pelvic Floor
Module 3 Day 2 Part 2
- TheĀ Piriformis
- Pelvic Floor Exercises
Module 4 Day 1
- TheĀ Psoas
- Intro toĀ Breathing
Module 4 Day 2
- The Diaphragm
- Breathing Training
Module 4Ā The Biomechanics of Trot
- Equine Trot
- Rider Pelvis in Trot
Module 5 Day 1
- The Glutes
Module 5 Day 2
- The Adductors
- Biomechanics of Canter
