Breathing in Balance
A two-part live webinar series via Zoom.
You will learn practical breathing techniques and embodiments that improve rider stability, posture, and communication with your horse.
Live Dates and Times
• Part 1 on December 11 at 11:00 AM MST
• Part 2 on January 21 at 11:00 AM MST
Replays of both sessions will be added to your course portal for ongoing access.
Riders who actively train their breathing can achieve better synchronization with their horse, leading to improved communication, better core stability, emotional regulation for both rider and horse and a more harmonious partnership.
Benefits of this training:
- Promotes Relaxation
- Lowers Heart Rate
- Enhances Focus and Clarity
- Builds Trust
- Improves Communication
- Creates Harmony
- Increases Emotional Control
- Boosts Performance
What you'll get:
- 13 HD videos including education, embodiments and exercises to use in and out of the saddle
- Both mounted and dismounted lessons
- Targeted use of Franklin Balls and Franklin Bands to train your breathing
- Downloadable PDF exercise guide
- *BONUS* Webinar: "Mastering Breath Control and Core Stability for Equestrians"
RIDER SHARES THEIR EXPERIENCE
Dell Cruickshank
Can't say enough about the Train Your Seat training philosophy! Alysen Starko-Bowes is a phenomenal educator and instructor who founded the Train Your Seat program. This system brings a whole new level of biomechanics! It's a game changer for every rider!
