Day 1: Concentration 

Trainer: Eloise Venter from South Africa @Equibalance

Learn the art of focus to enhance your connection with your horse. Build concentration as a foundational skill for riding.

Day 2: EPIC Framework

Trainer: Eva Beun - Lekkerkerker from the Netherlands @eefentjes_skipslestin

 Discover techniques to stay present in the moment while maintaining control and awareness of your movement.

Day 3: Proprioception

Trainer: Pamela in 't Veld

 Tune into your body’s natural ability to sense movement and position for improved stability in the saddle.

Day 4: Riding with Imagery – Metaphors

 Trainer: Betina Buus Rasmussen from the Danmark @betinabuus

Use creative imagery to visualize and embody movement patterns that improve riding posture and performance.

Day 5: Riding with Imagery – Self Talk

 Trainer: Alejandra and Jessica

Develop positive internal dialogue to boost confidence and refine your technique.

Day 6: Mental Rehearsal

 Trainer: Julie Malcolm from New Zealand @Ridewell Trainwell 

Practice riding through mental visualization to enhance your performance before you get in the saddle.

Day 7: Coordination 

 Trainer: Chantal

Hone your motor skills and coordination for better harmony with your horse.

Day 8: Finding You Hip Joint 

 Trainer: Hannah Irons

Explore the anatomy and movement of your hip joint for better balance and fluidity.

Day 9: Planes of Movement in Pelvis 

 Trainer: Margaret Mellor

Understand how your pelvis moves in multiple planes to maintain stability and adapt to your horse’s motion.

Day 10: Imagery for the Hip Joint in the Saddle

 Trainer: Alejandra Gonzáles

Learn imagery techniques to connect with and activate your hip joints while riding.

Day 11: Find Your Seat Bones

 Trainer: Emma Malone

Locate and engage your seat bones for better alignment and communication with your horse.

Day 12: Movement of the Seat Bones 

 Trainer: Lisa Goodhart

Master subtle seat bone movements to direct your horse with precision.

Day 13: Ball Exercise for Your Seat 

 Trainer: Janneke Jansen from the Netherland @DeRuiterschool; https://www.deruiterschool.nl/

&
Trainer: Julie Malcolm from the New Zealand @RidewellTrainwell 

Try this simple yet effective exercise to improve pelvic flexibility and mobility.

Day 14: Imagery for the Sacrum

 Trainer: Hayley Jonker from the South Africa @ www.centrelinecollective.co.za

Use imagery to connect with and balance your sacrum for improved lower body biomechanics.

Day 15: Breathing – Find Your Diaphragm

Trainer: Janneke Jansen from the Netherland @DeRuiterschool; https://www.deruiterschool.nl/

Locate your diaphragm and learn to control your breathing to improve focus and calmness in the saddle.

Day 16: Breathing –Feel the Movement of Your Diaphragm

 Trainer: Paula Ohlin Paula from the Spain @ https://paulaohlin.com/

Explore the natural movement of your diaphragm and its impact on posture and balance.

Day 17: Breathing –Train Your Diaphragm 

 Trainer: Paula Ohlin Paula from the Spain @ https://paulaohlin.com/

Use a resistance band to strengthen your diaphragm and enhance your core stability.

Day 18: Shoulder Tension Release 

 Trainer: Alysen Starko-Bowes from the Canada @ https://www.trainyourseatonline.com/

Visualize and relax your shoulders using effective imagery to free up tension and improve alignment.

Day 19:Imagery for Shoulders in the Saddle 

 Trainer: Jessica Donders

Apply shoulder alignment techniques for a balanced and controlled upper body while riding.

Day 20: Finding your Central Axis  

 Trainer: Heather Broadhead from the London @ https://www.heatherbroadhead.ca/

Discover your body’s central axis and its importance for balance and control.

Day 21: Imagery for your Central Axis  

 Trainer: Trish Tweddell

Practice staying aligned with your central axis to ride with greater precision and ease.