Are your riders frustrated by their inability to achieve consistent results, despite their dedication to practice? Do your riders struggle to find harmony with their horses, even after countless hours of practice?
Access our FREE RECORDING of our recent webinar designed specifically for equestrian trainers and discover effective strategies for leg position, aids, and stability. Achieve peak rider performance through targeted biomechanics.
Rider Biomechanics: Mastering The Lower Leg
In this comprehensive webinar, we will explore the intricacies of rider biomechanics with a special focus on the foot and ankle. You will learn how this key area impacts riding performance and discover practical techniques to help your students enhance their balance, coordination, and overall harmony with their horses.
Led by Alysen, founder of Train Your Seat Equestrian Training & Rider Biomechanics.
Access The Free Recording Today!
What you'll learn from this webinar:
👉 Ankle Mobility and Flexibility
👉 Ankle Stability and Strength
👉 Ankle Positioning and Alignment
👉 Role in Shock Absorption
👉 Proprioception and Balance
👉 Ankle’s Interaction with Stirrup
👉 Common Injuries and Prevention
👉 Coordination with the Entire Leg and Body
Apply Rider Biomechanics Principles
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Gain insights into the principles of rider biomechanics and how they can revolutionize your approach to riding. From alignment and symmetry to stability and flexibility, discover key biomechanical concepts that will enhance movement and performance in the saddle.
OvercomE Common Challenges
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Explore common issue points faced by equestrians, such as too much movement, rigidity, and difficulty finding an effective position. Learn practical techniques and exercises to address these challenges.
Develop Effective Training Strategies
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Learn how to train for movement efficiency, flexibility, control and clearer communication. Focused on improving your mind-body coordination both in and out of the saddle. Discover proven strategies.
Understand the mind-body connection
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Discover how your thoughts, emotions, and physical movements impact your performance in the saddle, and learn how to harness the power of the mind-body connection to achieve greater harmony with your horse.
ALYSEN STARKO-BOWES
Alysen is the founder of Train Your Seat Equestrian Training & Rider Biomechanics
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Alysen's connection to horses began in her childhood on her grandparents' farm. With extensive training in kinesiology, biomechanics, mental imagery, and somatics, she has been dedicated to working with equestrians for over 11 years.
In 2018, Alysen was invited to develop the equestrian branch for a prominent movement education program, which later led to the creation of Train Your Seat Equestrian Training; designed to fully acknowledge and encompass the unique interaction between horse and rider.
At the heart of Train Your Seat's philosophy is an understanding of the dynamic between horse and rider. This horse-and-rider-centric approach allows for a holistic training method that optimizes communication and enhances movement efficiency. This methodology prioritizes the welfare of both partners, ensuring a harmonious and effective partnership.
The application of embodied rider biomechanics has created lasting positive changes in both the physical and mental aspects of riders. By optimizing movement efficiency, riders achieve better position, stability, and responsiveness. This improved body organization facilitates clearer communication between horse and rider.
ABOUT TRAIN YOUR SEAT
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Train Your Seat Equestrian Training and Rider Biomechanics is a specialized program designed to enhance rider performance through the integration of rider biomechanics, anatomical embodiment, and imagery. By focusing on the mechanics of the rider's body, we help equestrians achieve optimal alignment, balance, and control in the saddle.
Our approach emphasizes body awareness, training riders to become more attuned to their movements and how these affect their interaction with the horse. By incorporating advanced imagery techniques, riders learn to visualize and execute efficient movement patterns, which improves coordination and responsiveness.
Understanding rider biomechanics and imagery are crucial for developing a seamless connection with the horse.
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