WHAT YOU'LL FIND INSIDE
AN EASY AND EFFECTIVE WORKOUT
For training your glutes and the muscles of the pelvis using only one piece of equipment.
COMPLETE STEP BY STEP INSTRUCTIONS
Through a series of simple resistance band exercises and a stretch sequence.
IF YOU ARE A RIDER WHO:
- Collapses in your hip to one side
- Feels unstable in sitting trot or canter
- Struggles to stay balanced in the saddle
- Has tightness or tension in your pelvis
Then this guide is for you!
Get your Equestrian Glute Guide
MEET ALYSEN STARKO-BOWES:
Founder of Franklin Method® Equestrian, Train Your Seat™ Equestrian Training and a Franklin Method® Faculty member.
FEI World Equestrian Games presenter and featured multiple times in Your Horse Magazine.
Alysen grew up riding at her grandparents farm where she developed her love for horses. She attended the University of Alberta studying psychology and has a movement background in dance and pilates.
She has been teaching in this field for 12+ years and hosting Franklin Method® Equestrian trainer certifications since 2019.
GET THE FREE PDF GUIDE
When you download your free guide you can start today with the workout.