New Year, New Rider Embodiment Challenge
21 DAYS TO TRANSFORM HOW YOU MOVE IN THE SADDLE
Elevate Your Riding Skills with a Revolutionary Approach
Designed for riders of all levels, this 21-day challenge combines expert guidance, daily exercises, plus a supportive community to help you improve your movement, feel and biomechanics.
Join the Challenge Now!Ready to Transform Your Riding From the Ground Up?
This is not just another challenge—it’s a complete journey into embodied rider biomechanics designed to enhance your connection, balance, and communication with your horse.
Sign Up Today!Why Join the Challenge?
Daily Short Videos
5 minute expert-guided sessions to fit into your schedule.
Science-Based Techniques
Improve posture, balance, and feel with proven biomechanics methods.
Global Community
Connect with riders and certified trainers from around the world.
Progress You Can Feel
Start the new year feeling empowered and in control of your riding performance.
What You’ll Get in 21 Days:
- Daily videos featuring short embodiment exercises tailored for riders of all levels.
- Expert guidance from our international team of biomechanics trainers, each with additional specialized expertise in areas like dressage, horsemanship, physiotherapy, hoof trimming, and more.
- Access to a supportive Facebook community where you can share your progress, connect with other riders, and celebrate every win.
- A live wrap-up webinar to reflect on your progress, ask questions, and plan your next steps as a more aware and confident rider.
Sign Up Here ⟶
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Embodied Rider Biomechanics by Train Your Seat
Embodied Rider Biomechanics is a unique and innovative approach to equestrian training that focuses on helping riders connect deeply with their own bodies to enhance their communication, balance, and harmony with their horse. Developed by Train Your Seat, this methodology blends biomechanics, somatics, and mental imagery to create a transformative experience for riders of all levels and disciplines.
What Makes It Unique?
Embodiment & Awareness
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Riders learn to feel and control their own movements with precision, improving posture, stability, and adaptability in the saddle.
Biomechanical Expertise
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The method is grounded in a deep understanding of human anatomy and movement, optimizing how the rider's body interacts with the horse.
Imagery-Based Learning
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Using powerful mental imagery techniques, riders can visualize and embody effective movement patterns, making the learning process intuitive and impactful.
At the core of Embodied Rider Biomechanics is the idea that effective riding starts with self-awareness. By learning to control your own body, you create a foundation for better communication and partnership with your horse. This holistic method recognizes the dynamic relationship between horse and rider and works to enhance it at every level.
Train Your Seat’s methodology is taught by a team of international trainers who bring their expertise to riders worldwide, offering everything from challenges to certification programs.
Step into the saddle with a new level of understanding—discover Embodied Rider Biomechanics and transform the way you ride.
MEET YOUR MENTORS
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The Challenge will be guided by our international team of Certified Rider Biomechanics Trainers who bring a wealth of knowledge and experience from across the globe!
This group of experts are at the forefront of equestrian biomechanics, coaching techniques and innovative training tools.
With various backgrounds, each trainer brings a fresh and unique perspective to our Embodied Rider Biomechanics methodology.
You’ll be learning from professionals who not only embody the principles of rider biomechanics but also teach them with clarity, compassion, and precision.
Join us, and let our expert mentors help you reach your highest potential.
What Our Students Think:
"I wish more people could feel the difference in their riding position as I have."
It's made massive differences in my horse's way of going!! I really fount that this has changed the way I think, feel and experience movement when I ride. I'm so glad I decided to give it a try!
"This is amazing!"
Thank you so much for your generous teaching in this experiential workshop... lightbulbs going off all over the place!! My horse will thank you too!! 🐴🥂
"What I love about this method is that it helps you not only in the saddle, but also on the ground and in everyday life."
I became much more aware of my own body, understanding the human body better and how it impacts the horse. I had many "eye opening" moments everyday!
FREQUENTLY ASKED QUESTIONS
Is this challenge suitable for all riding levels?
How long are the daily videos?
Do I need any special equipment for the challenge?
When does the challenge start?
What happens after I sign up?
What if I miss a day during the challenge?
Can I join if I don’t have a horse or am not riding?
What is the goal of this challenge?
Can I share my progress or ask questions during the challenge?
Ready to Join Us?
Click the button below to register for the FREE 21-Day New Year, New Rider Embodied Rider Biomechanics Challenge.
Let’s make this your best riding year yet!
